Offseason Tips for Youth Soccer Development

November 19, 2024

Offseason Tips for Skill, Growth and Development at Vestavia Hills Soccer Club

What to do between seasons?


The time between the fall and spring soccer seasons is an excellent opportunity for young players (ages 7–14) to grow, improve their skills, and develop as athletes and individuals. Here are some realistic and fun ways to make the most of the offseason while preparing for the upcoming season.


Stay Active with Complementary Sports


Participating in other sports can help players stay fit and develop new skills:


• Basketball enhances agility, hand-eye coordination, and decision-making.

• Volleyball improves reaction time, jumping ability, and teamwork.

• Futsal focuses on quick touches, ball control, and spatial awareness in tight spaces.


Engage in Small Group Training


Train with friends and teammates to stay connected and motivated. Focus on technical skills such as passing, dribbling, shooting, and defending in a supportive and fun environment.


Keep the Ball at Your Feet


Consistency is key during the offseason. Players should aim to:

Spend 20–30 minutes every other day working on their favorite skills or moves.

Practice juggling to improve touch and control.

Organize informal games with friends to keep gameplay fun and pressure-free.


Recommended Activities for Soccer Players


Watch professional matches to learn from top players and teams.

Set personal goals for the offseason, like mastering a specific skill or move.

Maintain fitness with light jogging, bodyweight exercises, or agility drills.


Enjoy Family Time


Offseason is also an opportunity to relax and recharge. Spend quality time with family while balancing soccer-focused activities.


Key Dates for Preseason and Spring Training

Preseason Camp: January 14th–16th.

No Training: Monday, January 20th (Martin Luther King Jr. Day).

Spring Training Begins: January 21st.


Academy and competitive players, mark your calendars! Preseason camp kicks off on January 14th, followed by regular team training beginning January 21st.


Enjoy the offseason, stay active, and keep improving! Remember, every touch on the ball brings you closer to your goals. We’re excited to see you on the field soon!



October 28, 2026
As Breast Cancer Awareness Month ends, Vestavia Hills Soccer Club is proud to recognize Forge Breast Cancer Survivor Center , our community partn er for this October's inaugural Adidas Next Gen Cup . Based in Birmingham, Forge supports breast cancer patients, survivors, and their loved ones throughout Alabama and Mississippi—from the day of diagnosis through the rest of life. The organization works to remove barriers to treatment and improve health outcomes by addressing the physical, emotional, financial, and logistical challenges caused by breast cancer. Forge’s services include: A Home Away from Home Peer matching with trained breast cancer survivors Health and wellness classes Help with transportation costs Free mental health counseling Financial resources Nutrition counseling Support groups Forge’s Wig Library Forge also assists eligible patients with necessities such as groceries, utilities, rent, and mortgage payments. These resources help patients attend medical appointments, complete treatment, and receive meaningful support during an incredibly challenging time. VHSC is honored to have partnered with an organization doing such important work in our community. The Adidas Next Gen Cup was about more than competition—it was an opportunity to use the game we love to bring people together and shine a light on a mission that changes and saves lives. Thank you to Forge Breast Cancer Survivor Center, our participating teams, and the entire VHSC community for making this collaboration possible during Breast Cancer Awareness Month. Together, we can help ensure that no one faces breast cancer alone.
By Jason Woodall • October 23, 2026
Get ready to kick off the holiday season at the 10th annual Deck the Heights on Saturday, November 14 ! This family-friendly community celebration will feature food, local pop-up shops and artists, Santa and holiday photo opportunities, the Heights Express, live music, inflatables, obstacle courses, snow machines, a trackless train, s’mores and much more. Festivities will be spread across participating Heights locations, with unique activities and entertainment for visitors of all ages. Event Details Date: Saturday, November 14 Pop-Up Artists: Beginning at 10:00 AM Main Event: 2:00–7:00 PM Bring your family and friends, enjoy an afternoon of holiday fun and help celebrate ten years of Deck the Heights while supporting local businesses and the surrounding community.  Mark your calendar—we hope to see you there!